11 May 10 Weeks Post Distal Bicep Tear For all of you dealing with set backs..for all of you struggling with starting over.. for all of you living with chronic pain- I get you on a whole new level. Tomorrow marks 10 weeks post my emergency surgery to repair my distalContinue Reading

06 May 9 Weeks Post Distal Bicep Tear Repair Posted at 19:41h in Motivation by Natalie Jill It’s been 9 weeks since my emergency surgery to repair my #distalbiceptear ! I tore it in Costa Rica 12 weeks ago and had major pain but had no idea it hadContinue Reading

30 Apr The case for fake eyelashes Posted at 13:49h in Motivation by Natalie Jill The case for fake eyelashes When your husband ask if you really need fake lashes… Do I really need you Brooks? Lol ok kidding I need both. Oh, WAIT… you thought my lashes wereContinue Reading

27 Apr Your Subconscious Is So Powerful Posted at 14:44h in Motivation by Natalie Jill This is not a recent picture of me doing my once favorite “L SITS” on the rings! As you may know already,  I had a very rough 2019 and start to 2020. As IContinue Reading

24 Apr Choose Your Focus Posted at 18:59h in Motivation by Natalie Jill Unpopular opinion…. Stop arguing with random people on social media about who is right and who is wrong (especially about what’s going on in the world right now). Why? Because YOU (or I) don’t actually 100%Continue Reading

21 Apr Surrendering Posted at 18:14h in Motivation by Natalie Jill Last September, on my 48th birthday, I got the word “surrender” tattooed on my right arm. It was my first (and only) tattoo. I did it for ME to remind myself that we can’t control so much andContinue Reading

22 Apr 7 Weeks Post Distal Bicep Tear Posted at 19:16h in Motivation by Natalie Jill Two scars, lots of muscle atrophy as you can see here in my arm…BUT the repair is there and now the rebuilding is happening! Yesterday I was cleared for SOME light upper bodyContinue Reading

20 Apr Gratitude Changes Everything Posted at 18:23h in Motivation by Natalie Jill Gratitude changes everything YES to this last week! NO MORE CAST Arm brace contraption almost 7 weeks post my distal bicep tear surgical repair YAY! If you are wondering how I tore my bicep you canContinue Reading

14 Apr 6 Weeks Post Distal Bicep Tear Posted at 19:56h in Motivation by Natalie Jill Hi guys! Many of you have asked me to share the PT I’m doing post distal bicep repair so here you go! The main details: Tore it in Costa Rica 9 weeks agoLearnedContinue Reading

10 Apr When Things Feel Out Of Control Posted at 19:10h in Motivation by Natalie Jill So much can feel out of control these days …and ugh listening to the news and scrolling social media feeds can fuel that feeling! Add home schooling if you’ve got young kids rightContinue Reading