06 Apr Worry Solves Nothing Posted at 19:41h in Motivation by Natalie Jill Worry Changes Nothing Up until about a week ago I was not feeling so good most days…I was super stuck in the worry about what my arm injury meant and then the worry of everything goingContinue Reading

31 Mar Navigating This Time Posted at 01:02h in Motivation by Natalie Jill Before this video, I had not gone “live” on Facebook and Instagram for quite some time! Between my accident and what is happening in the world I wanted to take some time to navigate things myself.Continue Reading

03 Apr Overcome Phobias and Anxiety with Adam Cox Posted at 04:45h in Podcast by Natalie Jill Overcome Phobias and Anxiety with Adam Cox Adam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK’s leading expert on dealing withContinue Reading

30 Mar Home Workout Help Posted at 19:27h in Motivation by Natalie Jill If it was not for my injured wing and recovering from this dang accident I would be doing SO MANY LIVE HOME WORKOUTS WITH YOU ALL!! I mean body weight and home workouts are my jam!Continue Reading

30 Mar Fitness Made Simple with Landon Hamilton from FitPlan app Posted at 04:30h in Podcast by Natalie Jill Fitness Made Simple with Landon Hamilton from FitPlan app Landon Hamilton is the Co-founder and  CEO of one of the fastest growing fitness apps called FitPlan app globally. With over 7Continue Reading

Oh hi ANXIETY! There you are old friend. Yesterday I polled many of you on my stories and ANXIETY was the number one feeling being felt. Gee I wonder why?! It’s not like anything has changed in our worlds lol. I am not a dealing with anxiety expert but unmmmContinue Reading

25 Mar Shrimp Summer Rolls Ummmm Hi! Anyone else find themselves wanting to eat their ENTIRE pantry right now or find themselves staring into the fridge like something magical is going to jump out? When we’re bored or lonely or stressed (hello allll three these days) this happens! Not evenContinue Reading