Month: November 2022

Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I

Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite

Sharing the details on how to clean your Peloton bike, and keeping it feeling fresh and new, even with tons of use. Check out my

Hi friends! Happy Friday! I hope you had a happy Thanksgiving with lots of amazing food and time spent with those you love. I hope

Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I

Hi friends! Happy Monday. I hope you’re having a wonderful weekend. Sorry I disappeared on you for Friday Faves. I rarely miss a Friday Faves

V Squat vs. Hack Squat: What’s The Difference? If you’re looking for an exercise to isolate your quadriceps and develop strong thighs, then consider squats

Sharing a roundup of my favorite healthy restaurants in Tucson. Hey friends! How’s the week going? I hope you’re having an amazing one. Today is

Hi friends! How’s the week treating you? I hope you’re having a wonderful day! I’m off to get some blood work done for InsideTracker and

What Is A Hack Squat? With the current popularity of lifehacks, it’s easy to assume the hack squat is some modern variation meant to solve