You might not often think about the muscles in your shoulders and upper back—or how important they are. But it’s worth taking a moment to
Month: July 2022
Whether you’ve been spending more time at the gym lately or browsing fresh routines on fitness blogs, you’ve probably heard rumblings about the Push-Pull training
The toughest workout is also the most rewarding. One of the best things you can do for your health on a daily basis is climbing
Last year 3.66 million people in the U.S. participated in a barre workout.1 It’s a workout that’s popular among celebrities and regular folks alike. In
Group fitness classes are an enjoyable way to get active and get social, whether you’re into spin, yoga, barre, Pilates, or boot camp-style workouts. Typically
You want to try a new workout, so you go online to check out the classes offered at your local gym. Yoga and Pilates both
You want to try a new workout, so you go online to check out the classes offered at your local gym. Yoga and Pilates both