06 Aug Navigating Anxiety and Depression with Dr. Leah Katz Posted at 04:30h in Podcast by Natalie Jill Navigating Anxiety and Depression with Dr. Leah Katz Anxiety and Depression is a big deal in normal times. But, during quarantine, shut downs, changes and the fear or the virus and economyContinue Reading

03 Aug Starting Over Posted at 07:54h in Motivation by Natalie Jill What you don’t see behind the images , content and videos that I share is the girl who failed so many times. Those failures hurt A LOT. Financially, mentally, and emotionally. Those failures cost me a lotContinue Reading

03 Aug Thigh and Ab Workout Posted at 14:04h in Workouts by Natalie Jill This one is FUN and different and you can do it anywhere with your own bodyweight! Put on your favorite music and have fun with it!  THIGHS and ABS! Working those THIGHS and ABDOMINALContinue Reading

29 Jul 3 AB Moves With A Stability Ball Posted at 12:41h in Workouts by Natalie Jill These will totally work your abs and core! All you need is a stability ball  ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below) Forearm rollouts fromContinue Reading

27 Jul Nut Allergies and Outgrowing Them Posted at 11:04h in Nutrition by Natalie Jill For years I shared that my daughter was extremely allergic to nuts from the time she was 2. We found out when we gave her a tiny taste of peanut butter at age 2Continue Reading

27 Jul Radical Self Responsibility with JP Sears Posted at 04:30h in Podcast by Natalie Jill Radical Self Responsibility with JP Sears At a young age, JP Sears learned that humor was a way to deal with anger and pain. He would feel like he MATTERED if he couldContinue Reading

13 Jul Creating A Legendary Relationship with Lance & Brandy Salazar Posted at 04:30h in Podcast by Natalie Jill Creating A Legendary Relationship with Lance & Brandy Salazar 5 years ago, Lance and Brandy Salazar were nearly divorced. Having kids abruptly deprioritized their marriage, and they lacked deep intimacyContinue Reading