02 Jul 26 Years Ago My Dad Died Of A Heart Attack Posted at 20:53h in Motivation by Natalie Jill 26 years ago today my dad died. I was waiting tables and I got a call that would change my life forever. My heart broke and my world shatteredContinue Reading

30 Jun Force The Vision Posted at 15:37h in Motivation by Natalie Jill I am not sure who needs to hear this today but here is what I now know as truth: You aren’t your current circumstanceYou are not your injury or set backYou are not your bank accountYouContinue Reading

30 Jun Full Body Plank Variations Posted at 15:39h in Workouts by Natalie Jill Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more!  PLANK VARIATIONS to try High Leg to knee Pike walk ups Walk insContinue Reading

27 Jun Sunbutter Crunch Bars Posted at 17:59h in Recipes by Katrina Lacbungan 0 Comments Here is a decadent, simple to make treat that is high in protein and scrumptious! Here is all you need!  3 cups of a  rice crispy cereal 1 1/2 cup chocolate chips or rawContinue Reading

24 Jun One Exercise Full Body Workout Posted at 19:29h in Workouts by Katrina Lacbungan Bear crawl variations! One move that works your WHOLE BODY!  You can do these anywhere, anytime and at any fitness level! Level one: hold Level two: spin around Level three: travel! Side toContinue Reading

22 Jun Utilizing Tapping to Defeat Anxiety with Kyle Brown Posted at 04:30h in Podcast by Natalie Jill Utilizing Tapping to Defeat Anxiety with Kyle Brown Kyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ask?  Well,Continue Reading

19 Jun A Tale of Two Friends Posted at 17:59h in Miscellaneous by Natalie Jill I filmed this months ago on the way to an 80s party. It was before the virus, quarantine, social distancing, masks & before we entered a civil war in our country which has dividedContinue Reading

17 Jun 15 Weeks Post Distal BicepTear Repair SETBACKS can become COMEBACKS. Yesterday marks exactly 15 weeks since my Distal Bicep Tear Repair Surgery (bottom right) and 18 weeks from the injury (upper right) I believe things in life happen FOR Us not TO us and I’m sure I’ll haveContinue Reading